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Check out the somatic work of Thomas Hanna. 30 minutes of supine coordinated movement is great for the parasympathetic.

EDIT: the one I use is paid on Glo.com. Found a free one that seems similar https://youtu.be/F0jwdoSWsio

Thank you so much for the reference and especially the link. I tried it last night before going to sleep and it felt great. You can bet this is going into my daily wind down routine. :)

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