Eat lots of fruits and veggies. try to make 50% of your diet fruits and veggies. the other 50% should be Whole grain, beans, nuts/seeds.

if fruits and veggies don't sound appealing, it's usually because someone's taste buds have been blasted to death with artificial ingredients. but, if you get off all that stuff for a few months, your normal taste buds should re-emerge.

Fasting has been shown to have countless numerous benefits that is extremely powerful for many purposes.

Be Careful with Supplements. in the US they are COMPLETELY unregulated. They could put whatever they wanted in there, even if it contradicts what's on the label. You don't need supplements in the first place. Just eat food. Nature's food already has everything the body could ever want. humans spent millions of years adapting to Nature's food, there's nothing better out there than that.