I suppose I should clarify the kind of mindfulness I'm talking about. Basically what I was taught was how to pay attention to what I'm feeling and where those emotions are coming from. This helps a lot with lowering my anxiety and stress levels. Unlike meditation, this isn't something that I stop to do, aside from maybe a brief pause to take a couple of breaths, it's something I do throughout the day when I start feeling bad.

Meditation didn't work for me because it implied taking some time out my day to do it, and that would just and either become a way to procrastinate or something that I would procrastinate doing and contribute to my anxiety.

That aside, I think there's a lot of confusion about the terms "meditation," "mindful mediation" and "mindfulness" and I'm not sure I know the correct way to use them, but the above is what I mean when I say "mindfulness."