Putting the thing in airplane mode and leaving it in a different room when you get home is going to do you way more good than staring into your phone and swiping away at more apps.
I should note that when they do, my union has negotiated a wonderful overtime compensation where I receive a minimum of three hours pay, at 1.5 times the normal rate, if I have to solve an emergency even if it took me five minutes to fix it. If you're my employer, you better make sure that thing is critical to fix before you call in the cavalry.
After my employer did call me, and other team mates, to fix stuff we warned was not stable multiple times well, wouldn't you know it, suddenly people start listening to us when we want to spend more time fixing something instead of just shipping it quickly.
But I basically don't use my phone at home. At most TV and gaming.
It's a trade off, you're getting entertainment but you're trading away creative brain problem solving time that occurs when you idle on a commute or whatever.