Personally I have been moved to only use a desktop computer with Linux on it and switched to a Go Flip 3 dumb phone. It's helped my sanity quite a bit. I'm convinced tech peaked in 90s and the desktop dream was the best one.
"GO FLIP 3, with KaiOS 2.5, comes with Google Assistant to help you get things done like book appointments, make phone calls, and find answers on the go using just your voice." [1]
Resistance is futile.