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Boot Kali Linux with USB/CB or use VM (that support mapping USB): https://www.kali.org

Use a WiFi Dongle that support Monitor mode, as described here: https://www.aircrack-ng.org/doku.php?id=faq#what_is_the_best...

Ah shoot, I was hoping to not have to buy something. But okay thanks!

Edit: Seems my card might actually support monitor mode, I'll probably give it a shot.

https://www.kismetwireless.net/

I'd suggest blackarch and archstrike. Archstrike is sometimes a little more up-to-date, but blackarch has more packages; you can use both if you want to, but be warned you may hit dependency version conflicts. You can run aircrack-ng suite (specifically aireplay-ng tool) to deauth after that. Linux is a better choice anyway because many monitor mode drivers work only on linux.