https://www.amazon.co.uk/Jazz-Theory-Book-Mark-Levine/dp/188...
Books aside, in my view the #1 thing you can do to help your music theory understanding is to train your ear: if you can't reliably identify all the intervals within an octave and identify major, minor, diminished and augmented triads, as well as the basic 4-note chords (major 7, minor 7, dominant 7, minor-7-flat-5) by ear, knowing a bunch of rules about tone-tone-semitone-tone-tone-tone-semitone won't be all that useful. Back in music school days I practised daily with EarMaster and within a couple of months had gotten solid enough at recognising intervals and chords by ear that it made all the other music learning I did subsequently much much easier. I am sure there are way better ear training tools now!