It was (and still is, but read on) for me until I realised that it was not light mode but backlight that was too strong. It was actually initially better with dark modes, low contrast stuff like zenburn, or (solarize light or dark) but only got worse later.
The moment I realised that was a backlight (and ambient light, including temperature) issue I moved back to light mode.
The above mentioned solutions have the nasty side effect that people usually increase backlight, which just makes things even worse!