Just in case you're not using hyperbole, you might consider some visits with a good counselor. I think most people can learn techniques to avoid getting so angry, and the unhappiness that comes with it.
Just in case you're not using hyperbole, you might consider some visits with a good counselor. I think most people can learn techniques to avoid getting so angry, and the unhappiness that comes with it.
Medicine used: Depakine (valproic acid).
Breathing helps too, but I find it difficult to remember.
That said, I've also been tested for all kinds of problems (yay affordable health care + endless supplies of mental care), and I'm completely normal and not dangerous. I just have misophonia.
They did studies on misophonia and I was part of it during another unrelated rehabilitation (accident related) for which I was treated in the same hospital.
Interestingly, it's not a mental problem, it's physical, see: https://www.nature.com/articles/s41598-019-44084-8