I consider it a downgrade, at least in the sense that I had something I liked (F-keys) that it's impossible to get back.
My two most common use-cases for the previous F-keys (changing brightness, music/sound controls) are precisely those things that I want to be able to do without breaking flow or looking away from the screen. What used to be muscle memory now requires looking down, hunting, targeting, making sure to not the hit the wrong thing, swiping to the correct value. It's a tiny annoyance, but it's the kind of thing I used to do constantly, reflexively, and now there's friction every time.
The Touch Bar would be great if it were optional or lived in a new row, but as it stands, it's been 3 years, and it's still a regression for my workflow.