This is true in general. I remember when I did consulting interviews you needed to talk like that and the feedback I got was that I didn't do enough of it.
Funnily enough, I could clearly tell that whenever I had a programmer job interview, everyone was always really impressed with how 'structured my thinking' was.
Other than being impressed the biggest benefit that you also describe in your blog post is that it is simply very clear what you are about! And people seem a lot happier when listening to you feels like a simple thing to do.
Here's an example of how I do it. The following that I wrote down was typed as quickly as possible.
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Interviewer: So tell me about yourself
Me: Alright, there are three perspectives I'd quickly like to touch:
1. Personal
2. Educational
3. Professional
With 1. personal, I'm all about fantasy and curiosity. Understand that and you understand me.
Educational: I studied to become the bridge between the business world and the computer world while also trying to become an expert in both. Therefore, I started of with business informatics. Upon graduation I immediately started studying psychology - people, and computer science - computers. And I studied game studies to merge them back into one topic again.
Professional it's rather interesting: the past 8 years I saw my university as a playground and I just applied to any job that didn't feel like work. This resulted in me becoming a teaching assistant, a coach for teaching assistants, a bootcamp instructor and a programmer/web developer. In total I have about 2.5 years of work experience, 1.5 on teaching development and 1 on development.
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It was a huge improvement compared to my standard 15 minute answer. This answer above is just told under 1 minute.