This is a timely thread in my life. Thank you starting it. I do a number of the things mentioned here already. A couple quick questions for some with experience:

1. What are some good resources to get into meditation? I’ve tried several times and I feel like I keep starting in the wrong place with overgeneralized information. I don’t think I know anyone in real life that does it either.

2. How do you deal with some anxieties that might be brought on by age? I find my mind wandering to existential things I’ve never cared about before more and more frequently as I age. I haven’t found a great way to deal with it yet.