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Comment by Sammi | Hacker News Reader

Yeah for sure. One fundamental rule of NVC is to never state a feeling as being caused by anyone. Instead you state that something happened and what you felt when that happened. So the template is "this and this happened and I felt this and this emotion". Not "you did this and this and you made me feel this and this". This way you take responsibility for your own emotions, and don't make anyone else defensive or confrontational by accusing them of making you feel something.

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"When you didn't show up for our coffee date, I felt hurt. I need my time to be respected. Would you please show up on time or send me text letting me know you can't come?"

More verbose for sure but clearer and more likely to de-escalate.

If someone spoke like that to me it would feel very forced and unnatural, I would assume it is fake

I've yet to experience that. Been doing NVC for more than a decade. It helps a lot defusing tense situations. This example isn't very good. It shows the form but not the power.

Maybe the first few times.

Perhaps one can see them as simplified examples of the type of message you're aiming for, and it's left as an exercise to the reader to phrase it naturally.

That tone tells me that the conversation is now in lawyer-mode. If I'm using it, it's because I'm no longer willing or able to communicate normally. If I cared about you, you'd see me angry. If I don't care about you, you'll see me having this style of conversation, which IMO is far more aggressive and dangerous than actual anger.

If I'm on the receiving side of that kind of tone, it's time to either re-engage with normal conversation and try to salvage the relationship, or now I'm also mirroring that tone and we can never have an honest conversation again.

We call these "I" messages and they show Emotional Responsibility for ourselves (and thus cause less friction and arguments). No one can "make" us feel anything emotionally, without our permission (physical, yes, but emotional, no). We make ourselves feel things... more specifically, our thoughts and meanings make us feel the way we feel.

The format is, "I felt __ when you __ because I thought/expected/believed __". Try it... it works well!

The flaw in that is the when you clause ends with something that usually is ambiguous or taken the wrong way can flare up an argument. I am a bit rusty in the theory since it's more than a decade since I took the course but the other form is what has done wonders for me. Me and the wife use NVC at least weekly to defuse situations.

I'm unfamiliar with NVC, but I've always held that you are, like you said, responsible for your emotions. I've tried with all my kids to teach them that. "She made me angry!" "No, nobody can make you feel anything, you are in charge of how you feel. What did they do that made you choose to be angry?"

It's good to teach children (and sometimes adults unfortunately) to be responsible for their emotions and explain what happened instead of vague statements like "She made me angry!", but you don't choose your emotions to situations, only how you respond to them.

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