Key points aside from non-violent communication were, everyone fights, but when you fight, stay away from these four horsemen [1]:
1. Criticism: Involves bringing in variety or unrelated issues to the discussion / argument. Focus on the one thing that needs resolution.
2. Contempt: Argumentum ad hominem. Intention to insult, making things personal rather than engage in productive problem solving.
3. Defensiveness: Not owning responsibility. Can't reach a resolution as one doesn't admit to a problem.
4. Stonewalling: Silent treatment. Zero engagement. Complete communication breakdown from one or all sides.
Kevin then proceeds to offer remedies to overcome these [2]:
1. Divide and conquer responsibilities, define success and failure metrics to prevent defensiveness.
2. Know the attachment style of the person to prevent stonewalling, which are:
- Secure: Don't mind going up to people, relying on them or have them rely on self. Don't mind being vulnerable.
- Anxious: Tend to hold on to people. Look for confirmation and acceptance, more often than normal.
- Avoidant: Feel inadequate, tendency to not approach and prefer distancing themselves from relationships, or simply prefer being alone.
Anxious and Avoidant styles don't go well along with each other, by definition [3].
3. Create processes when things are normal to deal with when issues do arise, kind of like a disagreement decision framework [4] to prevent criticism.
4. Use non-violent communication, to ward off contempt [5]. Avoid making a mole out of a mountain. Pay-off emotional debt respectfully, no matter how small.
5. Have a honest one on one (level 3 conversations) about hard things, if required [6].
Highly recommend the talk [0].
----
[0] https://www.youtube-nocookie.com/embed/30a5yFBd7Fo
[1] https://www.gottman.com/blog/the-four-horsemen-recognizing-c...
[2] https://www.gottman.com/blog/the-four-horsemen-the-antidotes...
[3] https://www.youtube-nocookie.com/embed/2s9ACDMcpjA
[4] https://news.ycombinator.com/item?id=20156285
[5] https://news.ycombinator.com/item?id=19490573
[6] https://medium.com/@darynakulya/4-unexpected-lessons-after-y...