And I would think that's fine, except that I fall into the latter group, and social media has come to consume so much of the online world that it means that I can't avoid it without excluding myself from large swathes of public life.
I don't volunteer at my kids' school because coordination is done through Facebook. I don't stay in touch with people I meet at events because Facebook has thoroughly supplanted other modes of casual communication. I don't hear about events at some of my local community spaces because they only advertise them on Facebook. Etc.
So it's not entirely like coffee. It's like what it would be like if coffee were healthy for some, unhealthy for others, and quasi-mandatory for all.