Some other sites http://www.solarham.net/index.htm https://hamradioschool.com/sunspots-and-propagation/
There's a nice chart of when you can get DX in each band in this article:
I don't hear a lot of voice on 20m, but digital and CW are reasonably active. I can pick up CW most times of the day, and FT8 is always hopping at 14074 khz.
"Bad propagation" is a real thing, but it's also a feedback loop. Everyone knows the bands suck during solar minimum, so fewer people call CQ. Fewer people calling CQ = fewer people hearing the calls and answering = less activity on the bands = people continue to assume propagation is just impossible.
I mostly run CW with a bit of FT8 occasionally. That keeps me smiling and that's all that matters :)
I encourage everyone to give SSTV a shot. My antenna is just a "hamstick dipole" and it's maybe 13 feet in the air, but like I said I've had successful 20m contacts as far away as Quebec.
I’ve been meaning to try one of the ISS SSTV events on 2m but haven’t got around to it yet. Looks like fun