I had 2020 vision till 2012 (39 years old then). I am convinced that my myopia onset was perceptibly accelerated with the purchase of my first "smart phone". And the constant use of it: Whatsapp & twitter.
Can the damage be reversed?
Can the damage be reversed?
Your body changes a lot around the 40 year mark and I don't think that it's related, at all, to your smart phone. I'm sure that those older than us can tell us what to expect in the next decade.
Maybe the spending time outside is more related to it as this article says; I work almost exclusively outside. I abhor cold so I only spend my days in warm climes where I work outside behind my computer/phone/tablet/... for the entire day. When I have meetings, I try to get people to meet outside, which usually works (most people like this far more than staying inside, even if it's chilly, but not with freeze/rain/snow of course).
This happened to me at 40. The eye doctor explained that human eyes get thicker and more leathery as we age, which changes their shape. So if you're myopic before this time, you have a decent chance of having improved vision. It eventually goes the other way, though, and reading glasses or bifocals are needed to correct your vision.
I will say that the people with the best eyes I know (one was a fighter pilot, and still has great eyesight into his 70s) spent a lot of time outside tromping through the woods and read a lot -- so had a habit of switching back and forth between close-reading and far-gazing.
Whether it helps or not (and I believe it does, when I forget for a few days, my glasses seem too weak), it isn't the worst idea to look up from the phone or laptop and focus faraway a few times an hour.
I don't know if you can fix presbyopia, though...I think that's something that just happens like clockwork at 40. :/
I still have 2020 vision.
>>> Many years ago, someone who used to work for me was struggling with poor memory. He wanted to be alert and disciplined but it was almost like laziness was a disease and he was suffering from it. Not in the physical sense because he was out and about working on stuff all the time but there was no productivity, focus or any significant output. We (him and I) figured he severely lacked focus. I told him to practice trataka for three months every day. It would help him with his memory and focus. He followed the instructions diligently and at the end of three months, there was remarkable improvement in his memory and recall. But, memory improvement wasn’t the main thing. As a result of the practice, another, totally unexpected, thing happened. He reported a blurred vision in spite of wearing spectacles. He went to the optometrist only to find out that he no longer needed the prescription glasses (for short-sightedness or myopia). He had been wearing glasses for more than a decade. I’ve observed on numerous occasions that yogic practices do channelize the flow of various energies in the body. It changes your gaze, gait and movements. It even affects your speech in its own positive way. You slow down a bit but become more effective, more mindful. An unfailing sign of a true yogi is stillness of the gaze. Even some advanced meditators struggle to keep their eyeballs still (even when their eyes are closed). Stillness of the gaze has a remarkable effect on the energy flow in your body. There is a specific yogic practice to perfect your gaze. The method of fixing your gaze on an object is called trāṭaka. Movement in the eyes, flickering of the eyelids represent a subtle flaw in your posture as well as meditation. Practice of trataka is the best practice to eliminate this flaw. Like all other yogic practices, do it every day for at least 40 days to benefit from it.
Excerpted from: https://www.amazon.com/Million-Thoughts-Meditation-Himalayan...