I never took any prep course. I always was of the mindset that the only value they provided was forced practice. I never bought that they taught secrets of test taking.
Instead I bought 2 books, and 2 books only. One was the official SAT Guide which was $20ish. Secondly I bought a Kaplan book which just had 12 tests in it for $20. Both of these books were also available in the reference section of the public library.
I worked through about a test a week the 4ish months prior to the SAT, and read articles online about the SAT if I came across them. I felt very in the know regarding the test and just flew through it when taking it.
I used that score to tutor others for pay, and my friends for free. I found out that just walking people through the test was about confidence, which really jumped people’s score up. Naturally most people I came across were between a 1500 and an 1800 out of 2400. For people below that, they tended to need remedial education to improve their scores. Between 1800 and 2150 usually was a result of understanding patterns in the test and what to look for. Those were learned through some rigor in prep using the two aforementioned books. Finally, for students who wanted to score above a 2150 to a 2400, the differences in those that did and didn’t were not educational content based, but rather big picture problem solving strategy in how to logic through problems and knowing what to look for.
The SAT, IMO, is a relatively good predictor of someone’s educational attainment the first time they try one prior to any prep. I scored exactly what I predicted and after $40 of self-study, which could’ve been done for free, I scored what I knew I could.