Just a personal anecdote. I was born in a family of Theravada Buddhist parents. My late dad was an avid meditator. He'd go on week-long retreats to meditate at least a couple of times a year, and my mom also does similar. I tried meditating a little and gave up because I personally found that I am not able to stick to a routine (like meditate every day for 15 minutes). As I grow old, I became an atheist and read a lot of philosophy. I picked up stoicism and parts and pieces of everything I liked from reading. I use them to be self-aware and always try to see things as if they are impermanent. That really helps me calm down in stressful situations and be content with my life in a lot of ways. I do not meditate because I don't have the discipline, but I feel like I found my inner peace and live a pretty content, minimalist life.

I have a friend from home country who works in wall streets. She went to Princeton and is pretty high up there in management echelon. She has a fierce and competitive personality. She would always encourage me to go on meditation retreats in MA (Massachusetts), and she goes there pretty often. She also goes to a meditation group who meet near Times Square every few weeks. But you know what, I found her life to be miserable. She has had at least two mental breakdowns that I know of. She is always inquisitive of what I am doing, what job I have, how much I make at the moment whenever I see her. In my mind, I wanted to tell her, "Sister (a way of addressing someone older with respect in my culture), you're always stressed out and need meditation therapy because you are always worried about what/how others are doing. Meditation wouldn't help you much if you keep doing this." But of course, I don't want to spoil our friendship, so I never told her that.

I think I see a lot of meditation posts in HN because people here are chasing a lot of things at the same time. In other words, people here tend to be over-achievers and ambitious. I am not one, and I'm okay without meditation. I always try to take middle-path (that is the core of Buddhist teaching from my understanding) if I can; limit my wants and only try to fill my essential needs; try to always judge myself as a human (with needs/wants) first and then from a third person's point of view (to be self-aware so that I can control myself when I'm too upset/having a bad day); and in general, I just try to reduce as much "ah-ku-tho" (bad karma including greed, envy, anxiety, anger, etc.) as I can from my daily life.

Hope this lengthy post is interesting to some.