Welcome. I spent the last 6 months doing exactly the same thing and was able to create enough time to start the company I've been talking about for years.

Social media is a curse on our society's mental wellbeing, even if it can be a very useful tool in spreading important information.

I'm actually working on a book which documents my process I developed to do this for myself. Mental models, different perspectives on your habits and vices, etc. Please let me know if you have anything that's worked for you. I think this is something everyone should do.

I haven't seeked help from professionals yet but I will definitely consider it.