Taking photos (with analog film actually) was a sort of an emotional outlet for me. It also made my wife say, either you quit doing that or we divorce. And I thought to myself, is this... a normal way to argue? I figured, no probably not. Slowly I started questioning more things. Many months of pain and suffering and finally we are divorced and I'm so relieved. What helps me sleep now is podcasts and making sure I've had at least some exercise during the day, like biking to work or long walks with the dog. The physical activity is especially important if I have a lot of troubles to worry about.