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That's an insane macro ratio for most people, though. You don't need that much protein unless you're doing some intense weight training.

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Not sure I'd call it insane. 5c:3.5p:1.5f is like the "standard" fat-loss macro ratio your average nutritionist would suggest[1]. Mine was a bit more aggressive, but not super out there.

[1] https://www.womenshealthmag.com/uk/food/healthy-eating/a7053...

High protein ratios are for for weight loss; activities that increase protein need increase carb need by at least as much

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