I'll just leave this here:
http://www.amazon.com/How-Good-bye-Depression-Constrict-Ever...
http://www.amazon.com/How-Good-bye-Depression-Constrict-Ever...
From one of the amazon reviews:
" At the risk of seeming disgusting, permit me to say that several days after I started this practice, I experienced what was probably the largest bowel movement in my life. I've also lost a few inches around the waistline and my energy level seems to be rising. "
Thank you so very much.
Upvote this, your anus will be happy that you did!