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Have you tried meditating at other times of the day? I would be afraid that I would fall back asleep if I tried meditate after waking up. :)

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I find the morning to work best for me but my girlfriend does it before she goes to bed. If I would add another session each day that would be it to help me sleep better.

I sit on a chair and try to keep good posture so falling asleep has never been anything I’ve worries about.

Thanks for sharing your experience. I'll probably stick to (trying to) meditate after work. It gives me a nice break to switch brain modes. Plus I'm not a morning person so I don't have time in the morning. :)

I find that any after-work meditation is necessarily prepended with 5-10 minutes of reflection/decompression - just fyi

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