What, you mean “The top 19 nutrition myths of 2019”? Well, declaring a belief a “myth” is a pretty nasty rhetorical move—it implicitly claims that those who believe it are merely ignorant pagans whose beliefs are absurd, a claim that is only rarely justifiable, and certainly not in this case. And in what sense are these myths “top”? Did they take a poll? Because I don't see any evidence of that in the article. It looks like they just took 19 popular beliefs and made a list. (Why 19? Because odd numbers tested better in A/B clickbait tests over the last several years.) They don't even seem to be in any kind of rank order, with the #1 and #19 items being relatively minor beliefs.

I say “beliefs” rather than “misconceptions” because in fact many of them are true under some circumstances, or still under active scientific debate.

Belief #1, that protein is bad for your kidneys and bones, is true of kidneys in people who are prone to certain kinds of kidney stones https://kidneystones.uchicago.edu/does-too-much-protein-incr... and the debate about bones seems to still be open. Also, excess protein is definitely very bad for you if you have kidney dysfunction, but the danger isn't always specifically to your kidneys in that case. Probably these should have been mentioned in the article, as similar caveats are in items #4 and #6.

Beliefs #2 and #3 are broadly false but an important caveat is that a diet that contains high levels of macronutrients necessarily contains a lot of calories, which are bad for you. There's still a scientific consensus that high-caloric-density foods—things like bread, mayonnaise, butter, and ice cream, as opposed to lean meat and cabbage, increase your risk of obesity and cardiovascular diseases. (Presumably this is because their lower sensation of satiety per calorie results in overeating, but such explanations are still not scientifically solid.)

Belief #6 is correct for people with salt-sensitive hypertension, as the article notes.

And so on. Most of the “myths” are more accurately “oversimplifications” or “overgeneralizations” or just “debatable”, although a few are really without foundation. But telling that truth in the headline wouldn't attract as many readers, so they packed two or three lies into a seven-word headline. They should get some kind of prize for data compression algorithms or something!