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At work, we've been pushing everyone to use an app called clockwise. Basically it integrates with your calendar, moves meetings around (with your approval) to maximize focus time (2+ hour blocks of work).

It also allows you to set up "Do not disturb" on slack during your focus and meeting time. It's awesome.

(BTW, no personal association with the company, just a happy user).

https://www.getclockwise.com/

I like it! Im having a hard time coming up with solid indicators that Im debugging or otherwise in focus mode that wouldn't also be red herrings for other activity. Have you come up with any good examples for yourself?

I've used RescueTime[1] to track my own behavior during work to better understand my own patterns. It might be usable to do what you describe.

https://www.rescuetime.com/

RescueTime is what you need.

Great idea!