"I replaced all TV time with reading time. TV is full of stories of murder, betrayal, and pain. It’s riveting, but it also messes with your mind. Once I figured this out, I started going to the library every day instead of watching TV."
This part resonated with me and I want to give it a shot. I default to TV when I have nothing to do, but I recognize how passive and lazy it is. You basically outsource your thinking for a couple hours a day. And I hadn't thought about how the stories we watch might be subconsciously changing the way we think.