> Even though weight training isn't aerobic
It's never been clear to me what "aerobic" really means. Heavy or many-repped squat or deadlift sets will raise your heart rate plenty, and get you out of breath.
It's never been clear to me what "aerobic" really means. Heavy or many-repped squat or deadlift sets will raise your heart rate plenty, and get you out of breath.
Intuitively, the pathway that's providing most of the power is the pathway that gets the most training effect.