I don't think anyone can seriously claim that the commerce clause of the US constitution was intended to grant the vast powers which it has been used to uphold; but because the US constitution is -- theoretically -- not subject to growth and reinterpretation the way that the Canadian or British constitutions are, a legal fiction has been adopted instead.
If the commerce clause had been interpreted within the context of the Canadian or British constitutions, it would probably have been handled as "we're going to read one new power into this" on a number of occasions, rather than the "yes, this clause gives you the power to do everything" which seems to have occurred in the US.
A constitution that can be easily re-interpreted may allow for your government to 'turn on a dime,' but it makes no claims to whether your government is turning in a good or bad direction.
As to the US Constitution:
* The US Constitution can be re-interpreted by the US Supreme Court through the setting of legal precedent.
* The US Constitution can be amended by Congress. (Prohibition was a Constitutional Amendment).
* The current interpretation of the commerce clause could be overturned by the US Supreme Court should a case come before them, and the make-up of the justices leans towards overturning the current state of affairs.
Let's use your example, the Court suddenly ruling to overturn the current interpretation of the Commerce Clause. Assuming "current" means "1964 and later", this would also overturn the Civil Rights Act. The CRA was based upon the Commerce Clause, and Heart of Atlanta Motel v. United States (1964) upheld its broad definition of interstate commerce [1].
I would have a hard time believing Congress would follow along with a ruling that simultaneously overturned a hugely popular law and decreased their powers. (However, I am aware that there have been a few rulings that might be counterarguments.)
[1]Epstien, Walker. Constitutional Law for a Changing America: Rights, Liberties, and Justice 5th ed. Page 658.
The Congress shall have Power...
To regulate Commerce with foreign Nations, and among the several States, and with the Indian tribes;"
It's not really a matter of living versus dead trees. The US judicial system has just plainly ignored the "among the several States" caveat for the last 100 years. I'm not advocating either side of this example, by how does growing and consuming marijuana on your own property fall under regulated commerce "among the several States?" I understand it was originally banned using taxation powers (i.e. charge a stamp tax on it, but don't sell the stamps), but that pretext seems to have now been dropped.Again, I mention this without endorsement of either side; I mention this just because I only recently learned about this myself.
If the Federal Government can regulate growing a half-dozen cannabis plants for personal
consumption (not because it is interstate commerce, but because it is inextricably bound up
with interstate commerce), then Congress' Article I powers -- as expanded by the Necessary
and Proper Clause -- have no meaningful limits. Whether Congress aims at the possession of
drugs, guns, or any number of other items, it may continue to "appropria[te] state police
powers under the guise of regulating commerce."
[1]: http://en.wikipedia.org/wiki/Gonzales_v._RaichTrees that grow in unexpected ways get cut down.
Explicit amendments are far more legitimate.
The US has amended its constitution several times. If something really is a good idea, the amendment process is no real obstacle.
Except for 1000 years of legal precedence