After quitting coffee, waking up became easy for me.
This feels like an over-engineered solution to a problem that's easy to fix: switch to decaf. There's a reason you feel horrible in the morning, and it's not because of "sleep inertia!"
This feels like an over-engineered solution to a problem that's easy to fix: switch to decaf. There's a reason you feel horrible in the morning, and it's not because of "sleep inertia!"
Sleep is very complicated. Just because dumping caffeine fixed your drowsiness doesn't mean it'll fix everyone's.
Another way to put it is this is premature optimization for those folks.
Hopefully Wakemate fits the bill. I'll wait for the initial reviews to come out. I'm excited about the future of health afforded by devices like these.
Incidentally I found the withdrawal symptoms to be nearly nil. I had some mild headaches for a few days, and that was about it.