200mg per day is below the therapeutic range.
The RDA is 350-400mg.
The supplementary range is 300-800mg per day.
Magnesium oxide is useless, orotate, citrate, and diglycinate are far superior.
Refer Henry Osieki’s The Nutrient Bible.
The RDA is 350-400mg.
The supplementary range is 300-800mg per day.
Magnesium oxide is useless, orotate, citrate, and diglycinate are far superior.
Refer Henry Osieki’s The Nutrient Bible.