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I quit caffeine altogether a while ago, and it's made a huge difference to my quality of life and work.

When I wake up, I'm actually awake. When I go to bed, I'm actually sleepy. I don't wake up several times during the night anymore, and I'm not falling sleep mid-afternoon ever day.

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I've had some brief breaks recently, and abstaining leads to actually feeling tired around bedtime, falling asleep in a few minutes and waking up feeling very refreshed. I'd recommend every regular caffeine user give it a try.

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