echo "strong_pass:sitename:strong_pass" | sha1sum
Note: if you are using mac os x use "shasum" instead of "sha1sum".Make sure to don't expose your secure password of course. It's also a good idea to use a completely different strong password just for email.
p.s. it's worth to note that since there are tons fo SHA implementations for Javascript it's possible to build all this as a web application where all the business happens in the client.
The web app will just allow you to add a number of site names so that you don't have to type the site name by hand all the times.
Btw the world would be a better place with all the auth cookies set to expire on 2036...