They may be less nutrient dense, but mostly vegetarian diets are still recommended for longevity by dieticians
Also, I was under the impression that the vast majority of lectins are removed during preparation/cooking of plant foods
Also, I was under the impression that the vast majority of lectins are removed during preparation/cooking of plant foods
Are Vegetarians Healthier than Omnivores? A Soho Forum Debate https://www.youtube.com/watch?v=1qDYl4zHmAg