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What exactly does the algorithm optimize for? I see you mention muscle growth, but does this come at the expense of other factors such as preventing injuries?

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% change in total volume lifted over time

>> % change in total volume lifted over time

How do you define volume? Total reps per workout? Total reps x total weight per workout?

reps x weight per exercise, as its directly correlated to the amount of work being done (since distance is constant).

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