>Foods to Avoid
>Fruit: All fruit, except small portions of berries like strawberries
>Foods to Eat >Meat: Red meat, steak, ham, sausage, bacon, chicken and turkey
Thank you but no, whoever made this diet doesn't know much about healthy food.
>Foods to Eat >Meat: Red meat, steak, ham, sausage, bacon, chicken and turkey
Thank you but no, whoever made this diet doesn't know much about healthy food.
Their diet is generally not that good though - tons of carbs, little physical activity unless in 'blue collar' job. Older folks are almost always overweight. Maybe genes also don't help, not sure there.
Studies of their diets indicate that almost all of them are primarily vegetarian and they receive the majority of their calories from carbs. Feel free to look into them. Note that the blue zone in Sardenia is a big outlier even within the group.
And, of course, Dr. Atkins. He surely didn't know much about healthy food!
Why not research first before writing a comment containing "whoever made this diet"?
This diet has existed for longer than you have.