A current reality map, on the other hand, starts with the objective of forensic impartiality. I’m not doing it with any goal to validate my current approach. I’m just trying to actually see what is happening, with a bigger goal to see how what is happening is NOT aligned to what I want to have happen, so that I can innovate in a way that addresses that inconsistency.
And by framing it this way, it becomes more a process of innovation, which is less intimidating to me than the self-advocacy or self-defense or self-delusion I typically experience in journaling.
Keeping measurement as objective as possible as well. e.g. How many sentences did I write today?
I think you are describing something like this. In which there is less reliance on self-reporting.