During the coldest months of winter I would wake up and eat breakfast (sitting), jump in the car (sitting), commute to the office (sitting).
Once at the office I sit for 8h.
Then car again (sitting). Back home I prepare food (standing!) and then eat it (sitting). I then spent the rest of the day either sitting on the couch or at the computer.
Weekends could get even worst if it was a snowstorm day. Wake up, eat, sit in front of Netflix and then back to sleep.
Now that spring is in the air my steps are raising back up.