Ok, but I know from personal experience that for me, personally, macronutrient ratio and feeding window both, independently and together, have dramatic impact on my physical appearance, energy level, and mental functioning.
The way you are wording your comments, someone could come away feeling like these things aren’t really worth considering.
It’s like, your comments to me seem like you are technically correct but a person reading them might think “ok, this smart person said the Atkins diet doesn’t really work, it’s all sleight of hand.”
That could be counter productive, because the Atkins diet really DOES work for some people. Proving that it’s likely not working for the reason people think it is can be helpful for accuracy’s sake, but depending on delivery can just become discouraging.
The missing point is these interventions really can be effective. Why they are effective is more of an intellectual exercise.