Oh, interesting. So 30 min or so before, 1-3 mg would be effective, but with a lower dose I should try 3-4 hours before bed or so?
Thanks! I'll try that and see what happens.
Thanks! I'll try that and see what happens.
if you're thinking about trying the option where you take it a few hours before bed time, make sure you're going to bed at a consistent target time (10pm for example). Since this method is more targeted at resetting your circadian rhythm.
If you feel like you have more serious sleep/wake problems I would definitely recommend seeing a specialist. I was surprised to learn that people who say things like "I can't go to sleep until x o'clock" or "I can't stay awake beyond x time" probably suffer from circadian rhythm problems that are treatable.. but the treatment isn't always as intuitive as you might think.