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Nuts & cheese contain protein. And whole pineapple chunks is not "just sugar", I thought it was pretty well established that whole fruit is not comparable to soda. Although I guess in fairness depending on the can you buy, some have a fair amount of added sugar in the form of juices & syrups.

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I buy bags of frozen fruit pieces. One advantage is that you get just the fruit with no juice or syrup, and I think frozen fruits and vegetables taste better than their canned counterparts anyway.

canned fruit can have a lot of added sugar though

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