For instance, let's say you have some cash sitting in a brokerage sweep account paying 1.0% because you weren't paying attention. In <60 minutes over a few calendar days you can find an online savings account with high interest (say 2.2%), set up a transfer back and forth, and get a better rate. On 10K sweep, that's $120/hr gain annually. On $100K, it's $1200/hr annually. Although there, maybe you want to consider a bond at 2.5% and net $1500/hr.
Likewise, put expenses in terms of an annual rate. One less $5 coffee per week is $260/week annually. Then reframe in terms of your overall expenses. Over 10 years, that might get you 30 days closer to an early retirement.
The point is that you probably are overlooking very trivial opportunities to improve your lot. Convert the metrics into savings or earnings over time, and turn that into whatever future goal you have (early retirement, size of yacht, months of rent/mortgage, etc.) and you realize that with a very small amount of effort, you can have a huge compounding effect on your goal.