I like to think of this view as jailbreaking your biological operating system. We are an aggregate of trillions of cells with one fundamental purpose, to propagate our DNA and ensure the survival of our species. Of course we grow into thinking that almost everything we do is under the influence of our own free will, but it is our DNA and the corresponding influence it has over us that dictates the propensity to choose one thing or another in the first place. Yuval Noah Harrari touches on this in his book, 'Sapiens'.

In a sense, our DNA is a biological form of a general artificial intelligence, but distributed over billions of lives and over the spans of time. The collective progress of humanity being handed down generation by generation. With each generation, unique mutations in the collective DNA of humanity gives birth unique individuals with their own talents, interests, and potential to move our species forward. As a collective whole, we will either survive and evolve, or perish.

Thinking about such things doesn't do much to make it more likely that your unique DNA will propagate... and so maybe by the reproductive success of these traits within humanity we are, as a species, quite comfortable being a meatbag who hallucinates that they are thinking thoughts without delving any deeper.