How to quit YouTube addiction . Social media is still doable imo but YouTube is just a dopamine doze I can’t seem to quit
Instead of quitting, just find interesting videos which teach you something useful and/or fulfilling, or which intensify your non-youtube interests. This may make it more likely that you'll gradually use youtube less?
Disable auto-play.
Never click on a “recommended” video.
Subscribe to channels with high quality content.
Basically be picky, and make sure to be the one selecting what to watch.
Hiding the recommended videos bar on YouTube would be a great use for an adblock rule.