>> "The research was conducted using mice, which were subjected to 24-hour periods of fasting."
Nobody fasts for 24 hours. This study lacks to mention if say same affects were observed based on shorter amount of fasting time.
Nobody fasts for 24 hours. This study lacks to mention if say same affects were observed based on shorter amount of fasting time.
i am usually doing 36 hours starting after dinner until next day after breakfast and it's way too easy, even 48 hours would not be problem. the issue for me it's i am cooking for family and children sometimes don't finish their stuff so it's difficult to combine it with my fasting, if i would be single i would be doing 48 hours regularly
If I don't feel weak, irritable, or hungry the next evening, I'll go another day. Without records, I'd guess I skip two consecutive evenings once or twice a year, and skip a single evening a few more times.