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I've eliminated all snacking and soda calories from my life and I still have a big problem with maintaining/losing weight. Definitely should be helping though.

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Maybe lower your carb intake or incorporate a daily intermittent fasting regime. What does your usual day look like food-wise?

So you're eating 4-5 meals a day, I suppose? Eat two meals and you will lose weight. Simple as that.

I'm usually two or three meals. Just hard to control portion consistently.

Try weighing out your carbs and the rest of the meal should sort itself out. Pasta and rice should be about 100-125g for a normal man.

and smaller portions

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