white flour, poor quality fat, sodium, and a massive wallop of MSG. practically no protein.

my partner was busy last night, so I fed the family. I cooked whole-wheat cous-cous, mixed it with fried peppers and onions, and steamed a package of frozen "Italian Vegetables" (cauliflower, broccoli, carrots and more.) I put this into bowls, half of each of the kind of stuff, and flavored with a dash of salt, pepper and earth balance natural margarine.

i didn't want a lot of protein in that meal because we cooked a chicken last night and i've been eating mass quantities of whey protein powder.