And people wonder how movie stars can put on so much bulk for film roles so quick... Hmmmm I'll leave that up to the reader to interpret.
My 23andme report says that I've disproportionately high amount of fast twitch muscle fiber.
And I am gaining muscle faster than my friends, sometimes even faster than the ones who take steroids.
I am not cacassian. 20% North European, 30% South East Asian, 20% Siberian, 30% Arab.
You might find this useful: https://www.t-nation.com/training/truth-about-bodybuilding-g...
If we've only 1-2 hours to train daily, then some of might not be able to achieve the results we are seeking due to lack of gene expression. We aren't fulltime bodybuilders and have demanding job at a tech company
In that case, if you still want the results, you'll have to resort to rHGH, testosterone and anabolic steroid.