With the Time Capsule being discontinued, how does the average MacBook user make a backup? Remembering to plug into USB doesn't seem very reliable.
(Edit: dunno that I represent the "average" user, but this simple setup has served me well for years.)
(macOS takes local snapshots if unused disk space permits. So you could revert back some files if the change is recent.)
If it's been ~14+ days since your last backup, the computer will start displaying daily notifications reminding you to plug in the backup drive.
In my case, Carbon Copy Cloner plus Time Machine backups to a local NAS.[1]
[1] https://www.qnap.com/en-us/how-to/tutorial/article/time-mach...