Turns out I can eat an amazing very low carb meal for about $2 a day and 2-3 minutes of meal prep. It's currently my "meal for life".
If there is a Japanese pre-mixed curry for sale, let me know!
Turns out I can eat an amazing very low carb meal for about $2 a day and 2-3 minutes of meal prep. It's currently my "meal for life".
If there is a Japanese pre-mixed curry for sale, let me know!
They should be available at any shop that sells Japanese or Asian food
The frozen chicken breasts are cooked in toaster oven for 45-75 minutes at 400f in a cast iron flat plate skillet. I usually start the microwave when this is done, because again I am very lazy and need to run another 20 amp circuit to that spot of the kitchen.
I cut up the cooked chicken and put it in the bowl when it is finished. I have it timed so everything is perfectly cooked. Probably the most offensive and lazy way of cooking this dish, quick and about $2.25 total including frozen chicken, frozen vegetables, paste, coconut oil, and milk. You could add $.13 for about 1kw for electricity to be fair.
I also tend to do tika in a wok if I am doing a curry then simmer the cocked chicken in the wok to finish it off.